East Toronto Orthopaedic: Danforth
Trilogy Physiotherapy Downtown:
Trilogy Physiotherapy West:
Our downtown location is at Suite 101, 366 Adelaide St. East (at Sherbourne), steps from St. Lawrence Market, the Distillery District, and the financial district. Please use the 75 Sherbourne St entrance (Studio City North Lobby).
Getting Here
By transit: We’re an 8 minute walk northeast of King subway station, or you can take the King St car a few Streets East to Sherbourne. The 75 Sherbourne bus also stops directly in front of the clinic.
By car: Metered parking is available directly on Adelaide as well as most other streets in the area. There are also many pay parking lots nearby, including one right next door on Sherbourne.
By bike: There are dedicated bike lanes on Sherbourne Street, and bike racks in front of the clinic.
Physiotherapy utilises a customised treatment strategy, merging exercise, manual therapy, and education to assist in pain management, enhance mobility, and promote holistic well-being.
Manual therapy utilises hands-on techniques, including joint mobilisations and soft tissue manipulation, to address musculoskeletal concerns. The primary objective is to enhance range of motion and alleviate discomfort, contributing to overall physical well-being.
Dedicated to addressing pelvic floor dysfunction, this treatment focuses on resolving issues related to pelvic pain, incontinence, and other pelvic floor disorders through targeted exercises and interventions. The emphasis is on providing tailored care to effectively manage and improve pelvic health.
Utilising therapeutic touch, registered massage therapy alleviates muscle tension, promotes relaxation, and contributes to overall well-being.
This treatment involves the precise placement of fine needles to target specific points, providing pain relief and supporting the body’s natural healing processes.
Custom orthotics are personalized shoe inserts designed to address specific foot issues and provide tailored support. Crafted based on an individual’s foot anatomy, these orthotic devices aim to alleviate discomfort, improve alignment, and enhance overall foot function, promoting better posture and reducing pain. They are a practical solution for individuals seeking bespoke support for various foot conditions.
Specially fitted braces provide support and stabilisation for joints, aiding in injury recovery and offering optimal protection during physical activities.
Heather, a fervent believer in the vital connection between an active lifestyle and overall well-being, holds a Master’s in Physiotherapy from the University of Toronto and a Bachelor’s in Kinesiology from the University of Ottawa. With over 15 years of experience in orthopedic clinics and in-home care across Canada and New Zealand, she specializes in aiding athletes, managing injuries, and supporting post-surgery recovery. As a certified Yoga Instructor with acupuncture skills, Heather is dedicated to imparting the importance of body movement for strength and resilience.
Jane, a dedicated physiotherapist, combines her passion for health and well-being with expertise gained from her Master’s in Physical Therapy from Queen’s University. With a focus on orthopaedics and soft tissue techniques, she empowers patients through education and exercise. Holding Levels 1+2 in Advanced Orthopaedic Manual and Manipulative Physiotherapy, Jane’s experience includes private practice in Kingston and Stouffville. Beyond her profession, she enjoys spin classes, strength training, singing, and travel.
Radu, a Physiotherapy Resident and former competitive athlete, discovered the benefits of physiotherapy early on. With a Master’s in Physical Therapy from the University of Western Ontario and a Bachelor’s in Science from the University of Waterloo, he brings diverse experience, including teaching anatomy. Specializing in various patient demographics and settings, Radu believes in personalised, evidence-based treatments, combining manual therapy, active rehabilitation, and education. Eager to expand his skills, he plans to delve into acupuncture and dry needling. Beyond work, Radu enjoys outdoor activities, travel, reading, and exploring new dining experiences.
Nancy, a skilled and intuitive Registered Massage Therapist since 2000, focuses on client-centered orthopaedic Massage Therapy with a keen interest in injury prevention. Graduating from the Sutherland-Chan School of Massage Therapy, she holds a Bachelor’s in Musical Arts and Performance, enriching her ability to provide relief for physical, emotional, and spiritual tension. Beyond her practice, Nancy enjoys yoga, camping, and watching rugby with her partner and cat at Trilogy Downtown.
Treela Smith, a registered Massage Therapist since 1999 and Kikkawa College graduate, boasts over two decades of experience. Specialising in aiding recovery from accidents or injuries, her treatments include Swedish Massage, Deep Tissue Massage, Fascial Techniques, and Manual Lymphatic Drainage. Dedicated to client wellness, Treela listens to their needs and tailors effective treatment goals, catering to both professional athletes and weekend warriors alike.
Michelle, a Registered Acupuncturist with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario, graduated from OCTCM Toronto. Offering a range of services including acupuncture, acupressure, cupping, tuina, guasha, moxibustion, e-stim, and cosmetic acupuncture, she specializes in pain management, gynecological disorders, gastrointestinal issues, and mental health. Michelle prioritizes safety in her treatment philosophy, tailoring plans to patients’ comfort levels and respecting their cultural backgrounds. Outside of work, she enjoys playing badminton and gardening.
